Prenatal Yoga
Tuesday’s – 12.15pm
Sunday’s - 3.30pm
Yoga is an ideal preparatory exercise while pregnant, combining the building of strength with the opportunity to relax and let go. It allows for growth and aids well needed relaxation at the same time. It also offers a chance to practice useful skills for birthing.
Our 8 week prenatal course will help you develop a practice that will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish mother-to-be and baby within.
We offer specialist training in cultivating breath awareness, strength, flexibility and the necessary surrender for mothers to be.
Prepare and strengthen your body, feel fantastic, find your calm, connect with your baby.
- Boost energy levels
- Develop strength and suppleness of mind and body in preparation for birthing
- Maintain pre-birth health
- Relieve stress and anxiety
- Support and encourage restful sleep
- Alleviate common ailments of pregnancy
We have a rolling eight week program which you can join at any time. We recommend you wait until you are 12 weeks pregnant, after which we welcome you with open arms. Our classes will be tailored to all those present and our teachers will offer any necessary modifications as we go.
The classes will be put together and taught primarily by Bryony Lancaster who is pregnant with her second baby and has trained in therapeutic hatha and prenatal yoga. Bryony has been teaching various different styles of yoga for eight years and has practiced throughout her first and current pregnancy. Anna Feldman will be helping to head up the prenatal team and brings wisdom from her specialised prenatal yoga training and nine years of experience as a compassionate and loving teacher. All our teachers are trained and experienced, bringing their own unique wisdom and joy to class.
Prices: $20 initial drop-in then $150 for a 8 class pass
Location: 713 Darling St, Rozelle @ Bodymindlife Yoga
Class duration: 75 minutes
Class Times: Tuesday 12:15pm & Sunday 3:30pm
Contact: prenatal@bodymindlife.com